WELCOME TO HIMALAYA YOGA
Himalaya Yoga provides authentic Himalayan wisdom and Yoga training for your health and happiness, and for the spiritual evolution of mankind.
|1 ½ hour Group Class||USD 45||1-to-1 with the instructor|
|1 ½ hour Private Class||USD 15||Join with the group|
|3 nights/4 days Retreat||USD 495||Includes Hotel, Book & DVD|
All classes and retreats are available on Fridays Saturdays and Sundays and require advanced reservation.
RETREAT INFO PACK AND APPLICATION FORM
Tel: +62 8123 646 7324
Himalaya Yoga is a foundation in personal development based on the ancient secrets of Yoga, meditation and relaxation. We aim to cut through the commercialism that now clouds the real meaning of Yoga. Beyond the postures and exercises, the teachings of Yoga show us the path to freedom, direct realisation of Truth, and loving union with the Divine.
Our Guru, Swami Shyam Yogi, taught us how the regular practice of Yoga revitalises the body and mind by removing energy blockages and improving circulation. Yoga releases tension and stress, promoting strength and vitality, weight loss, and resistance to disease. Yoga develops love, wisdom and compassion inspiring self-discipline and spiritual living. The regular practise of Yoga brings health, happiness and inner peace to your mind, body and spirit and illuminates the path of self-discovery and enlightenment.
|By exercising every part of the body, toning the muscles and joints, the spine, the entire skeletal system, the internal organs, glands and nerves, all systems are restored to radiant health. Powerful breathing techniques recharge the whole system with prana - life force energy. Relaxation, meditation and the chanting of sacred mantras bring stillness and tranquility to the mind, allowing you to explore higher realms of consciousness.|
|Himalaya Yoga is inspired by the great yogi masters of India, Nepal and Tibet. It is a gentle blend of Sivanada Yoga, Bihar School of Yoga, Tibetan Yoga and Kundalini Tantra. This results in a comprehensive guide to the classical yoga and meditation techniques and philosophies from the Himalayas. Himalaya Yoga covers a range of yogic techniques and philosophies, including the essence of yoga contained in the ‘10 Meditations for Inner Peace and Happiness’.|
|Himalaya Yoga is undiluted by the demands of commercialism and egoism. For the deep purification benefits of yoga to become truly effective it is recommended that all students engage in a holistic and moral lifestyle. This includes becoming mindful of all thought, speech and action, and reducing sexual activity and the consumption of animal products, alcohol and tobacco.|
|Yoga is a component of Tantra, and is one of the six orthodox systems of Indian philosophy. It has been practised for thousands of years and is the oldest system of personal development in the world, encompassing body, mind and spirit. In India, it is regarded as the divine science of life, and is concerned with freedom from spiritual disturbance Yoga is the gentle process of cleansing the consciousness to gradually reveal one’s true identity as a spiritual being. Through yoga the soul becomes perfectly tranquil and serene. Without yoga the soul is constantly subject to disturbance.|
3 DAY RETREAT TABANAN BALI
YOGA MOUNTAIN RETREAT BALI is hidden deep in the foothills of the volcanic forest, where the cool mountain air of North Bali is the perfect environment to relax and rejuvenate, deepen your Yoga practice, and experience ‘The Healing Power of Nature’.
RETREAT INFO PACK AND APPLICATION FORM
This Yoga Retreat allows you to take time from the hectic pace of modern living to experience the stillness and silence of yoga and meditation, and awakens the mind to the potentials that are present in each and every one of us. When we open our mind to meditation, change becomes possible, and problems dissolve as deeper wisdom emerges.
You will learn about your own body and mind, your potential and limitation. This will help you in developing a personal practice and holistic lifestyle, providing a strong foundation for advanced practice. In learning to be mindful of all our thoughts, speech and action we can consciously create love, wisdom and compassion in every second, of every minute, of every day. In this way, we not only succeed in yoga, but we have truly succeeded in life, in reaching our full potential as a human being.
Over the course of 3 nights and 4 days we will be studying, practising and experiencing over 30 techniques from the science of Yoga, including Asana, Pranayama, Meditation, Relaxation and other Tantra techniques listed below. Our qualified international instructors will guide you through the course, and have studied Yoga, Tai Chi and Chi Kung with masters from India, China, Thailand, USA, Canada and UK.
This special Yoga Retreat Training Programme, combines ancient and modern wisdom for your mental, physical and spiritual health, and includes the following:
Four Paths of Yoga
Eight Limbs of Raja Yoga
Five Points of Hatha Yoga
Twenty Important Spiritual Instructions
Complete Yogic Breathing
10 Meditations for Inner Peace and Happiness
Maha Mrtunjaya Mantra